Tips To Keep Your Brain In Top Shape

Posted on April 7, 2020 by Lucinda

Enough exercise is good for the blood vessels. If you move enough, you will stay better on weight. Your blood pressure stays up, and you improve your fat profile. But regular exercise has even more positive effects. This also helps to keep your neuron supply up to standard.

“We know that physical exercise can help prevent Alzheimer’s and Parkinson’s disease,” explains Dr. Maquet out. “We can not quite explain why this is so, but research has shown that even adults are still producing new neurons, and regular exercise seems to stimulate neuron production .” So training your body is also good to keep your brain healthy.

brain

Enough sleep

Good sleep also works wonders for the proper functioning of your brain, according to Dr Maquet: “People with chronic sleep problems get obesity more quickly. That is because the sugar regulation in their blood is thrown up. If you sleep badly, you tend to eat fatter and get to sweat more quickly. That way the kilos are easier. Moreover, you end up in a vicious circle: if you are overweight, you immediately have a higher risk of sleep apnea, which makes your sleep quality worse.

“It is even more important for children and students to sleep well.” Dr. Maquet: “The memory, the ability to make decisions … all those cognitive functions work better if you sleep deeply and long enough. You build up memories in your sleep. Students who want to memorize their subject matter better ensure a good night’s rest than that they stay up all night to continue studying “.

Never stop learning

Do you want your brain to last a long time? Then keep using it! Continue to train your memory by constantly learning new things , no matter how old or young you are. Doctor Maquet: “The richer your environment is on social and intellectual stimuli, the more your brain has to work to create synapses, or connections between the neurons.

And the more synapses you acquire in the course of your life, the less likely you will become demented because you have a large neuron supply. “How can you create these synapses? Keep learning new things: study a foreign language, learn to play the piano, … And keep your social contacts alive. Because those too play a role in keeping your brain fit.

Avoid stress

Stress is bad for the brain, and certainly for your memory. Doctor Maquet: “If you are chronically and permanently under stress, the stress hormones increase in your blood. Too many stress hormones can have a negative effect on your brain in the long term. Especially your memory suffers. For example, cortisol, one of those stress hormones, can cause an atrophy of the hippocampus. That means that your hippocampus gets smaller. “If you want to take care of your brain, keep an eye on your stress level.

Brain and cardiovascular disease

Cardiovascular diseases also have a bad effect on the health of your brain. “The brains of people with cardiovascular problems get it extra hard,” said Dr. Maquet. “And a lot of people are affected by it: 1 out of 5 women is at risk for a CVA during her lifetime, with men that is 1 in 4.

These disorders cause a venous obstruction, causing small or large amounts of cells to die off. If the blood circulation in your brain is interrupted, neurons die in the minutes that follow. That can have major consequences for your functioning. At world level, CVA is the main cause of disability in adults.

But there is also good news: you can partly avoid both disorders by living healthy. “It is therefore important to realize that an unhealthy lifestyle can have irreversible consequences for your brain.” Dr. Maquet: “We can transplant kidneys, a heart, and many other organs, but the brain does not. Your brain is unique. You have to do it until the end of your life. Reason enough to take good care of it. “

Healthy food

If you want to keep your brain in top shape, then Doctor Maquet recommends not eating too much fat and avoiding too much sugar and salt : “It is important to eat as varied as possible so that your diet is balanced. kitchen is a must, because you get enough fatty acids and vitamins inside. “

INFO & TIPS FOR AFTER YOUR BREAST AUGMENTATION

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Arginine: supplement for athletes at every level

Posted on July 31, 2019 by Lucinda

Arginine is a popular supplement among athletes. That is not surprising when you consider that athletes can be of service in many areas. Use of an arginine supplement contributes to the improvement of endurance, oxygen uptake, fat burning and lactate discharge. Arginine also boosts the immune system by activating cells that detect and treat infections. Supplements are widely available and will be used in the form of capsules as well as a powder.

The usefulness of amino acids

Arginine is a semi-essential amino acid. Amino acids are organic compounds that play an important role for the human body. Each of the basic amino acids has its own tasks. A distinction is made between essential and non-essential amino acids. Non-essential amino acids are produced by the body from other substances. Essential amino acids must be taken by food. Those who follow a healthy diet with enough vegetables, fruits, nuts, dairy products and meat or fish get enough amino acids for an average need. However, if you follow a limited diet – because of an allergy or because you are vegetarian, for example – it may be necessary to take a supplement that supplements these important nutrients.

Arginine is important for athletes

Arginine is such an amino acid that athletes have an increased need. It is a precursor for nitric oxide. This means that this substance is required to produce nitric oxide – that is important neurotransmitter. Nitric oxide plays an important role in the relaxation of muscles, the functioning of the liver, the heart and the gastrointestinal tract and the achievement and maintenance of an erection. In addition, arginine has a positive influence on muscle growth, endurance and fat burning: all factors that are important for athletes.

Scientific research has shown, among other things, that if one takes 3 grams of arginine daily, this already significantly improves sports performance. The body is therefore able to absorb more oxygen, burn sugars more slowly and fats more quickly. In doing so, it reduces the concentration of lactic acid in the blood, so that endurance efforts can be sustained for longer ( Burtscher, M. et al, 2005 ). Arginine is therefore an extremely useful supplement for people who exercise at a high level, but also for amateur athletes who want to improve their performance. Whether you’re running, cycling, swimming or strength training: arginine can mean a lot to different athletes.

A boost for the immune system

In addition to the benefits in terms of sporting performance, arginine also has an additional effect: it boosts the immune system. Several scientific studies have shown that supplementation with arginine increases the number of CD4 + immune cells. These are cells that simply instruct other cells to detect and treat pathogens. If they recognize an infection, they deliver a signaling substance that activates other immune cells. Research has thus identified a positive effect of the use of arginine in patients treated in connection with blood poisoning, inflammation of wounds and bladder inflammation. In all these situations, use of an arginine supplement proved to promote healing by more than 50% ( Kang, K. et al, 2014 ).

How do you use arginine?

Arginine is available in the form of capsules and powder. Although the effectiveness has already been established with a daily intake of 3 grams, it is generally recommended to take a dose between 5 and 10 grams for optimal effect. Usually it is recommended to take this in two or three moments on the day. However, it is important to follow the instructions from the package leaflet or on the packaging. Capsules can simply be taken with a glass of water. Powder can be mixed with water or juice.

Grow Beard And Stimulate Beard Growth

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This is the perfect male body in the eyes of the woman

Posted on May 10, 2019 by Lucinda

Most of us are sometimes found in the gym, one perhaps more often than the other. And although we sometimes come up with the craziest reasons why we’re going there right now, it’s often to look better. But what exactly is the ideal body in the eyes of the woman? We from MAN MAN have the answer.

Length and weight

It is generally assumed that tall men are attractive. It is not that bad, because the dream man has an average length of 1 meter 82. This in combination with a weight of 84 kilos. It is of course dependent on the composition of your body. Are you 1 meter 82, weigh you 84 kilos but you have thin arms and a big belly, this logically will not be seen as ideal. The ideal waist size is around 82 centimeters. Gynexol Review Ingredients. L-Arginine plays a key role in increasing lipolysis that allows excess fats to be broken down.

Trained body

In the 1980s, men such as Arnold Schwarzenegger were immensely popular among women. Pumped up men, often achieved in a not very natural way. Today there are still men who walk in that way, or who have the same ambition in any case. But it turns out that women usually do not like this at all. The ideal body is now mostly trained, slightly muscular with visible abdominal muscles. Perhaps the best example of this is Brad Pitt in Fight Club.

Other characteristics

Outside the body we also investigated what women would prefer to see in a man. They indicate that the face is still the most important. In terms of hair color, women prefer brown locks, followed closely by black and blonde. As far as the color of the eyes is concerned, women often find the color blue the most attractive. After amber and green eyes, blue is the most special color. Only 2% of the world’s population has blue eyes.

If you have brown locks, blue eyes and also in terms of body close to the ideal picture, lucky you. If this is not the case, you do not have to grieve, with lesser genes you can still look good.

Remove wart itself: tips & remedies against warts

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Remove wart itself: tips & remedies against warts

Posted on September 7, 2018 by Lucinda

Warts are very annoying skin abnormalities and can cause a lot of trouble. For example, a wart on the foot can be very annoying when walking, while a wart on your face can affect your self-confidence. Warts are caused by a virus that spreads easily in damp areas such as showers or swimming pools. These nasty skin phenomena are not dangerous but contagious. You can have this problem treated by a doctor but you can also remove warts yourself by means of wart plasters or a wart pen. You can also take care of your warts with the help of wart sticks and specific tincture or oil. Which tips and remedies are still useful to prevent warts and how can you remove them yourself?

What is a wart?

Most people have sometimes had warts. A wart is a striking deviation from the skin that mainly occurs on hands and feet , but can also strike other parts of the body, such as on the genitals. In that case, one speaks of genital warts. A wart is formed by a white, hardened piece of skin that is full of white dots.

Causes warts

The cause of warts can be reduced to the spread of the papilloma virus. This virus spreads more easily via wet and damp surfaces, such as swimming pools and showers. Because many people come together in public shower rooms, changing rooms of sports clubs and swimming pools, the chance of warts occurring there is greater.

Are warts dangerous or contagious?

Annoying

Warts are very annoying and can make you nervous if you pay attention to them. Especially when you suffer from warts on your face this can be very irritating. But warts are usually not dangerous or unhealthy. They are, however, bothersome and can sometimes affect your self-image, especially when they occur in a prominent place on the body or face.

Infectious

It is true that warts are contagious. They can easily spread from one place to the body to another place. But contamination is also possible by contact with the virus of other bodies, such as in changing rooms or public swimming pools . Moreover, children are more likely to develop warts because their immune system has not yet been fully developed.

Preventing warts: tips

To prevent warts, it is crucial to ensure good hygiene of hands and feet . For example, it is important to carefully dry your feet after washing, not to mention the space between the toes. Some people easily forget to dry the toes and feet because they assume that these areas will dry themselves. Yet this is very important if you want to avoid warts. If you use a public swimming pool pay attention to wear slippers. In addition, it is also recommended to always wash your hands with soap in public toilets and dry them thoroughly.

Treatment of warts

Wart freeze

Of course you want to get rid of your warts as quickly as possible: they look ugly and they are very annoying. But warts usually disappear after one or two years. However, if you do not want to wait then you may want to pay a visit to the doctor or dermatologist who will help you further. Possible treatments in this case are cutting away and freezing the wart.

Salicylic acid

But some people prefer to remove their warts themselves. This can be done by freezing the wart with liquid nitrogen. You can also soak the wart in a 45-degree hot water bath. If you want to try it step by step, you can treat the wart with salicylic acid: this is a week-long treatment in which pieces of wart gradually come loose.

Remove wart: remedies

If you want to remove your wart yourself, there are plenty of possibilities and remedies. You can treat and treat a wart with special wart oil or tincture, where you can use wart sticks. Another option is to apply a wart patch to the affected area. But the most practical solution is probably to use a wart pen . A wart pen contains a gel that allows you to treat and remove the wart in a painless way. This is also probably the most practical choice on a hygienic level.

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Secrets for a flat stomach

Posted on July 20, 2018 by Lucinda

Have you been dreaming of a flat stomach for years? Start now with a diet and do the right abdominal exercises and steal the summer with your flat stomach! Most people have highly developed abdominal muscles. But this is not visible, because the muscles are often covered by a layer of fat.

Fat percentage

Only sit-ups can not burn the fat on top of the abdominal muscle. To achieve this, you must do a combination of regular conditional exercise and strength training and a healthy diet.

It may be impossible for some people to reach very low percentages. Accept this and do not try to reach it by going extreme. Also remember that women are genetically predisposed to store more fat around the abdomen. You have to decide for yourself whether ‘a wash board’ is worth going to the limit.

Train your abdominal muscles

An abdominal muscle training usually consists of 1 to 3 sets of 8 to 15 repetitions per exercise. If you do the exercises correctly, it is only 8-15 repetitions that you need to keep the muscles working, feeling them and achieving results.

The right version

The key is to focus on the right execution. Engage your deep abdominal muscles in the entire movement. This is often described as ‘pull your navel towards your spine’ or ’empty your stomach’. Drawing the abdominal muscles inwards and upwards will help train more muscle fiber (especially the transverse abdominal muscles), making each repetition more effective.

Vary your program

You have to keep variety in the exercises to challenge the body and achieve results. Try to change exercises at least every 4-6 weeks. This helps prevent boredom and you can more easily do more advanced exercises if you have become stronger.

Peace

Rest for 1 to 2 days between abdominal exercises. Your abs need to rest in time to recover and to build up and become stronger. Therefore do not do more than 3 to 4 abdominal exercises per week.

What Are The Treatment Options For Gynecomastia

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Toenails: how to avoid fungi?

Posted on July 19, 2018 by Lucinda

Onychomycosis is the term used to describe mycosis at the level of the nails , a condition that often occurs and is caused by fungi. The disadvantage of mycosis or fungal disease is that it rarely disappears spontaneously. If you have the slightest doubt, you should consult your doctor to set up a treatment. Four things you need to know to avoid fungi.

The frequency of onychomycosis increases rapidly with age. The condition is rare in children, but about three people in ten suffer from it after the age of 60. The condition rarely disappears spontaneously, but it can be prevented and treated on the condition that one intervenes quickly and does not wait for the fungi to settle longer and longer!

1) Quick intervention

A nailbecoming white or yellowish, becoming fat or crumbling indicates a problem. If you have the slightest doubt, you should consult your doctor to know what exactly is going on. On the basis of a sample, the doctor can confirm whether or not there is a fungal infection. If that is the case, he will quickly set up a treatment. The earlier the treatment is started, the more effective and the shorter the duration.

2) Respect basic rules of correct hygiene

Do not walk around barefoot, especially in public areas such as cloakrooms, swimming pools, etc.
Only wear your own shoes, stockings, etc.
Avoid perspiration, use talcum powder, give your shoes, especially your sport shoes, the chance to dry and ventilate, or change shoes every time, that’s even better.
Always dry your feet well after a bath or shower and do not forget the space between your toes.
Nail clippers, nail scissors and other items that you use to care for your nails are for personal use. If necessary, you can disinfect them. The same applies to nail files.

Use only your own towels and not those of another.

3) Microtraumas can damage the nails, but how do you notice the difference?

Fungi are ruthless when it comes to nails . But microtraumas that are caused by repeated shocks (with regular shoes or sports shoes, when wearing narrow mules with high heels for example) can also damage the nails. They can discolour or break, show cracks, etc.
In that case a visit to your doctor is also recommended. Only he can distinguish between a trauma or a fungal infection and only he can set up a suitable treatment.

4) Regularly remove nail polish

Your nailscontinuous covering with nail polish is not a good habit. If they are covered with different layers of nail polish, one can not see if there are changes to the nails . So regularly remove the layer of paint and inspect your nails

Tips For Preventing Kidney Damage

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Which methods are gynecomastia treated?

Posted on July 18, 2018 by Lucinda

Gynecomastia is a disorder found in men of all ages. It involves excessive enlargement of the breast area, and the basis for development may lie various causes, both endocrine and metabolic. Gynecomastia is the excessive growth of glandular, adipose tissue (lipomastia) or fibrous tissue in the nipple area in men. There are many methods of treating these disorders, which should be chosen individually in each case.

Gynecomastia, an abnormal enlargement of the nipple in men, occurs among others in the course of endocrine diseases, kidney, thyroid or liver diseases. Often also excessive development of the nipple area can be found in overweight and obesity, which is associated with with excessive deposition of adipose tissue in the chest area.

It should be remembered that during adolescence a transient enlargement of the breast area may occur and it is associated with transient changes in the levels of sex hormones during this period of individual development. This condition is called physiological gynecomastia, and its statement should not be alarmed.

What methods can you remove gynecomastia?

Treatment of gynecomastia varies depending on the underlying cause, which caused the development of this disorder. We can distinguish both gynecomastia treatment using conservative and invasive methods. Conservative methods of gynecomastia treatment include, for example, weight reduction through proper diet and regular physical exercise. In the course of chronic diseases, the intensification of treatment of these diseases may improve. Sometimes some gynecomastia or drugs used by the patient are responsible for the development of gynecomastia. Their withdrawal may have a positive effect on the condition of the nipple.

In the case of ineffectiveness of conservative methods, methods of invasive treatment of gynecomastia come with help . Invasive gynecomastia treatment is found among others also used in people who have experienced changes in the course of gynecomastia in adolescence and overly obese patients.

In the situation of excessive body weight and the development of lipomastia, liposuction is an effective treatment method. Liposuction in the treatment of gynecomastia is based on sucking excess body fat with a special cannula. This treatment allows the local reduction of excess body fat and is carried out as part of plastic surgery. The preferred methods of treatment of excessive fat development in the breast area in men in the course of obesity are the so-called Vaser Lipo and WAL methods.

Both Vaser Lipo and WAL techniques do not damage nerves or blood vessels located in the vicinity of the removed adipose tissue. Their advantages also include shorter convalescence after surgery compared to the so-called classic liposuction, and the possibility of using removed adipose tissue to model other areas of the patient’s body. The WAL method (water-jet assisted liposuction), which is carried out using the Body Jet apparatus, consists in the introduction of a special aqueous solution using cannulas. This solution, after penetration into the intercellular space, causes relaxation of the structure of adipose tissue and facilitates its suctioning. In turn, the Vaser Lipo method uses ultrasound energy, which helps in transforming fat tissue into a type of emulsion, which also helps in its suction.

In the case of excessive development of the glandular tissue with the excessive development of adipose tissue , surgical breast reduction surgery is used . The procedure involves the surgical removal of glandular breast tissue. The whole procedure takes about 1.5-2 hours and is carried out under general anesthesia. Often in the development of gynecomastia, excessive development of both adipose and glandular tissue occurs. In the situation of the first advantage, the often sufficient procedure is the liposuction procedure. In the case of glandular tissue development, it is necessary to remove the entire gland.

Take Good Care Of Your Skin In Winter

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Info & Tips for After Your Breast Augmentation

Posted on July 17, 2018 by Lucinda

A breast augmentation is an operation that goes reasonably fast, a few hours after your admission you can go home again. At night you are comfortable in your own bed.

Depending on the recommendations of your doctor, your breasts are bound and you are advised to wear a firming bra or an elastic bandage during the recovery. Once the sutures have been removed, the doctor may tell you to gently massage the scar with cream or lotion (a lotion recommended by the doctor) to prevent the skin from drying out.

After breast enlargement, you should take good care of your breasts, to promote healing and to prevent pain. In addition to good care, your breasts will need a couple of weeks of rest, at least 6 weeks of rest is definitely recommended. The lifting of heavy weights or heavy efforts is absolutely impossible in that period!

You can start working back about 1 week after the treatment, depending on the work you do. Do your physically strenuous work, then you will obviously stay at home longer. If you work as a clerk, you will be able to get back to work quickly.

Showering can be done 24 hours after your breast augmentation. However, make sure that the plasters and the bandage do not get wet! You may not shower too hot, because the temperature of the water can cause your breasts to swell if it is too high.

One week after a breast augmentation you always have to come to check. The wires are then removed from your bond. Even afterwards you still have to come to check regularly, so that we can follow you properly.

These are only general guidelines. Every woman is different and it is therefore important that you follow the specific instructions of your plastic surgeon and that you consult the doctor for aftercare. You should also always consult a doctor or pharmacist before using local medicines (eg steroids) on the breast after breast augmentation.

PAIN AFTER THE BREAST AUGMENTATION

“Does a breast enlargement hurt?” It is a question we get here very regularly and it is answered by Central Florida Green Guide. A breast augmentation is of course not entirely painless, but we can reassure you: the pain is very good . The operation itself is completely painless, since you are under anesthesia. After the operation you may experience some pain in the first week, but with a number of painkillers you solve that quickly and effectively. After that, the pain is almost completely gone if you do not make strenuous efforts.

Immediately after the operation and in the following days you will experience the most pain. Your body has to get used to your new breast implants and your breasts have to recover. However, this pain can easily be solved with a few painkillers. Give your body enough rest the first few days after the operation, and you will hardly have any problems with your breasts. Effort activities such as waves or swimming are of course strongly discouraged immediately after your breast augmentation.

A little month after the operation you can slowly start back with sporting activities.Build this back on, so you certainly do not force anything. In the coming months your breasts will recover further, and that can be accompanied by pain here and there. However, this pain should be very tolerable, in case of severe pain you should always consult your doctor!

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Grow Beard And Stimulate Beard Growth

Posted on July 17, 2018 by Lucinda

A beard is the figurehead of masculinity and in some regions of the world there is even a strong association with power. Whatever the reason, there is undoubtedly a moment in your life when you decide to grow a beard. Maybe you’re curious how you look with a beard, or just want something different. But if the end result has to be a glorious beard then it is not a matter of having your facial hair grow for a few months and hoping that everything will be alright. In fact, a healthy beard requires a number of crucial steps and, of course, a good dose of patience. It is unfortunately not certain that the ultimate, tough beard that you have in mind ultimately fits your face and character.

In order to help you on your way, we have compiled this guide for you. In this guide you will read all about the best way of growing a beard and you will also read scientifically based insights and supplements so that you can grow your beard faster in a natural way . We give you valuable tips during the growth process that can help you achieve your beard goals. If you have not tried to grow a beard before, we definitely recommend that you read the tips and advice.

Trim beard

To make the journey to those glorious moons a bit more bearable, we have also put together a look book full of inspiration for you to view at the bottom of this guide. If you have found a beard that you think will suit you, you should bring the photos to your barber for reference, if you let your beard trim at a barber during the growing process.

Grow a Beard: Dedication and Appointment with Yourself

Growing a beard requires a certain dedication. This trip is actually a test of your character and for some people a way of self-discovery. It is therefore not easy to reach, but the pay-off is ultimately big and gives you a great feeling. The reason that many men have problems to continue growing a beard is because they give up when there is not yet visible progression going on . There will be a period in which you can not get rid of your beard because of itching, irritated skin and bald spots.

This annoying incident is unfortunately enough for many men to stop early and shave smooth again. If you have made the decision and you want the full 100%, then it can help to find inspiration and have the final goal in mind. What often helps is that setting a start date and a minimum number of weeks in which you make the appointment with yourself really do not shave, regardless of the irritations or comments from your immediate environment.

Why grow a Beard?

To put the question differently: why not grow a beard ? Although stubble and shaved faces are ‘the norm’, it is nowadays great to grow a beard, regardless of your profession or background.

In that sense it is easy to make the decision to grow a beard. But it is also just as easy to go against yourself and choose to shave again – and you will undoubtedly do that a number of times before you really commit and continue.

The most popular reasons for growing a beard are:

To look older
To get rid of a baby face
Because it fits your personality
To shave less
Women find it masculine

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Tips For Preventing Kidney Damage

Posted on June 22, 2018 by Lucinda

About one in ten people has kidney damage, some even without knowing it. This can have serious consequences. Fortunately, you can do a lot yourself to prevent kidney damage.

A healthy lifestyle significantly reduces the risk of kidney damage. These are actually the same lifestyle recommendations that are given to prevent high blood pressure and type 2 diabetes , diseases that in themselves can lead to kidney damage.

Healthy food

Anyone who eats according to the guidelines of the Nutrition Center and also has a regular diet, will feel fit and also reduces the risk of kidney damage. Eat varied, not too much, less saturated fat, less salt, lots of vegetables, lots of fruit and enough bread. More tips for a healthy diet can be found here .

Healthy weight

Overweight people have an increased risk of kidney damage (and other diseases, such as diabetes and cardiovascular disease). It is therefore important to strive for a healthy weight. The Body Mass Index (BMI) is used worldwide to determine whether someone has a healthy weight. Check regularly how it is done with your BMI .

Sufficient movement

For your health is good to moderate a half-hour daily intensive exercise . That means you have to breathe properly and your heart starts to beat faster. Moving half an hour does not have to be consecutive. Twice 15 minutes of brisk cycling or three times 10 minutes of brisk walking is also allowed.

Do not smoke

Smoking can damage the blood vessels in and to the kidneys. It is therefore an important risk for kidney damage. Quitting smoking ensures that your health immediately progresses by leaps and bounds. And you notice that: your breathing improves, the coughing becomes less, the condition goes up and smelling and tasting goes better.

Drink moderately

Moderate drinking does not mean more than a standard glass per day for adult men and women. The benefits of drinking alcohol do not outweigh the disadvantages. Therefore, the advice is not to drink alcohol or at least not more than 1 glass per day. In any case, try to insert a number of alcohol-free days.

Use as little salt as possible

Very limited use of salt is very important in the prevention of kidney damage. Salt can lead to high blood pressure, which is harmful to the kidneys. Salt is also directly harmful to the kidneys, especially if there is kidney damage. Protein loss in the urine – which is harmful to the kidneys, heart and blood vessels – also decreases by salt restriction.

Tips for using less salt

• Leave products that contain a lot of salt as much as possible. Think of ready meals, soups, snacks, chips and the like. There is a lot of salt in some products .
• Do not add extra salt to your food. Season the food with other seasonings, such as fresh herbs.
• In general, unprocessed meat products, such as meat, chicken, turkey and fish, naturally contain little salt. When meat or fish is seasoned, breaded or marinated, you can leave it better. The same applies to processed meats such as smoked sausage, frankfurters, hamburgers, sausages and slavincs.
• Vegetables, fruit, potatoes, rice and pasta do not contain much salt by nature. You can eat fresh vegetables and fruit to your heart’s content, but vegetables from canned fruit, glass and frozen vegetables a la creme contain more salt. Regular frozen vegetables also contain little salt. Read the labels carefully.
• Eat little liquorice. Eating a lot of liquorice can cause high blood pressure. This is not so much because of the salt in licorice, but because of the glycyrrhizic acid. This fabric is also in licorice tea. Glycyrrhizin affects the functioning of the kidneys. The body therefore holds more moisture, causing the blood pressure to rise.

I hope you would have loved these tips but if not, you can visit Brazilian Fruit for more vital tips and information of preventing kidney damage.

Grow Beard And Stimulate Beard Growth

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