Different strict weight-loss diet plan leads to the fact that the look of damaged skin, it begins flaking and devastating old. This triggered a new tree – diet plans to improve the skin, then the problem is very simple: the body needs a variety of healthy food.
Exactly what to consume to improve skin condition
In order to restore the skin, the diet should supply adequate quantities of protein (of which the cells of the skin) made fat (they are essential for an excellent metabolism) and carbs (the energy source for biochemical procedures.) But the body is still needed, and catalysts of biochemical procedures, sometimes accelerate biochemical reactions.In this function, the enzymes whose structure consists of constantly contain vitamins and minerals.
No less influence on the skin and hormonal agents – substances that are dispersed in small quantities endocrine glands and actively impact all functions of the body. For example, female sex hormones estrogen assistance regular connective tissue collagen and elastin fibers that form the skeleton supports the skin. When estrogen becomes a bit (it comes with age), the skin loses its firmness and flexibility, wrinkles appear on it. Male sex hormones are the reason for skin acne vulgaris (acne) – they alter the structure of sebum and increase its seclusion, which is a breeding place for infection. All hormones that are launched into the body, somehow affect the skin. But for hormone synthesis also needs the needed material, that can just come with food. Good,
Therefore, just a range of foods improve the skin condition. You need to consume lean meats, fish, dairy products, eggs, nuts, beans, cereals, whole grain breads, vegetables and fruits.
If the skin appeared pustular rash, the menu urgent have to remove the sweet and abundant dishes, sweet soft drinks, spicy, smoked and marinaded foods, alcoholic beverages.
If you have a dry, flaky skin aging or have to increase your fluid consumption (you can raise to 2 liters a day, if the health allows) and the variety of plant and animal fats (fish oil or oily fish) origin. The vegetable fats beta carotene, which is transformed into the body transformed into vitamin A, required for the correct advancement of the skin. It likewise contains a second, and the necessary skin vitamin – Vitamin E Fish oil includes direct-vitamin A, in addition to fatty acids necessary for appropriate metabolism.
Diet for Skin
American skin doctor Nicholas Perricone has a diet that generally enhances the skin while it assists to lose additional weight and developed. The diet plan is called – to tighten the skin.
The diet is based on the constant usage of oil-rich fish such as salmon. Included in fatty fish fatty acids are really beneficial for metabolic process Metabolic process: The basis of life of all living beings Metabolism: The basis of the life of all living beings
In particular, they are completely brought back condition of the facial skin – it becomes more smooth and fresh. The salmon are also many B vitamins, whose basal metabolism, which is why the skin and its appendages (hair and nails) actually enhance bloom.
Meals of salmon Perricone suggests the food every day, you can even twice a day. He thinks that the best fish to cook on the grill or fried – it contributes to the conservation of the biologically active compounds. You can cook in a various way, however do not bake.
Perricone diet plan offers a well balanced diet plan that includes low-fat meat and dairy items, fish, cereals, vegetables, fruits, berries, nuts. Fats – the only veggie. Need to drink non-carbonated mineral water and green tea. You can not eat sweets, bake, mayo, corn, bananas, Potatoes, sweet alcoholic beverages and sodas, strong tea and coffee.
Improves skin items (with the exception of salmon) Perricone thinks blueberries Advantages and disadvantages of blueberries: the health of the forest, Raspberries, melons, apples, pears, avocado, peppers, tomatoes, squash, greens. These products include the largest amounts of minerals and vitamins required for the “bloom” of the skin.
Perricone products suggested for everyday usage:
Salad of cucumbers, tomatoes and lettuce, with the addition of olive oil and lemon juice; the composition differs every day with the addition of various items: paprika, celery, raw mushrooms, radish; tomato soup with shrimps and cheese; required for the preparation of a liter of tomato juice, one hundred and thirty grams of salmon fillet, one hundred grams of peeled shrimps, peppers and forty grams, thirty grams of grated cheese, the fourth part of the zest of a lemon, fresh basil, soy sauce, black pepper; tomato juice must be warmed, do not boil, put the grated lemon passion, salmon (cut), shrimp, paprika, heat the soup, making it simmer for another 5 minutes, get rid of from the heat, pour the soy sauce, sprinkle with black pepper and embellish with basil.