Today everybody wants to lose weight before the holidays of the coming year so they can look good in that party dress. There is a new plant extract that can do just that the Asian culture has been using it for centuries. The key ingredient for weight loss is the natural extract that comes hydroxycitric acid also known by people in the diet industry as HCA.
Garcinia Cambogia Extract Weight Loss
There are several species of plants that are in the Clusiaceae family like the Garcinia Cambogia. Many of them grow a fruit which the natives have used Asian dishes like curry and chutneys. The fruit and fruit extract as a condiment for Asian dishes and have been used to preserve fish. They are a native plant Indonesia but the plants and trees can be found in Vietnam, South Asia, India, and Southeast Asia.
The Asian culture have been using herbal or plant extracts for a very long time to use in foods along with being used in a medical form in healing their patients. Today with so many cultures intertwining the medical profession and natural health care givers are looking for other alternatives to help with the constant problem that people in the Western hemisphere are battling on a daily basis which is weight loss and obesity.
It is a known fact that our society especially in the United States have became sedentary do to technology and that portions of food are unusually bigger than necessary. The herbal supplements like the Garcinia Cambogia HCA might be an alternative for people that cannot lose weight on a traditional weight loss program.
The fruit rind is made by processing into liquid extract or off-white to beige powder to be used as an appetite suppressant. The suppressant is effective because of the Leptoprin and Hydroxycut present in the fruit. As an herb supplement its aids in weight loss by repressing the enzyme that the body needs to take the carbohydrates which produces fat cells. The inhibiting of the enzyme blocks the fat in the liver. However there are many more studies and research continually being done on the extract from this tiny piece of fruit.
There are two major benefits in taking the Garcinia Cambogia HCA as a natural extract supplement the first is the blocking of fat produced cells and suppressing the hunger sensation. Anyone that is following an exercise and dieting regiment will find that the natural Garcinia Cambogia HCA will definitely benefit their health. It is important to note that to achieve the weight loss goal is to make sure the supplement is pure and the individual using the supplement uses the right dosage three times a day before each meal.
The time is to lose weight and get back to a more healthy body is now and this might be the most natural way. The whole idea of not wanting that second helping or another hamburger after the meal but still having the feeling of being completely satisfied what a rarity. Especially with any holiday or family gathering where there is just too must food to try but you don’t want to hurt anyone’s feelings. Just imagine that you can try a little bit of everything and still lose the weight.
The repressed sensation of not wanting to eat also may help those individuals that have the need to eat when stressful situations occur in their life. Individual’s that emotionally eat are usually as a reaction to stress that leads to other major health issues including depression. The Garcinia Cambogia extract not only releases the HCA that helps suppress ones appetite but stimulates the serotonin levels in the body. The body may also release the hormone known as serotonin which allows the body to be physically and emotionally in a better mood.
The extract supplement should be taken at least thirty minutes before each meal to receive the best results in overall weight loss. When taking the HCI in liquid or pill form the individual should also take it at the same time daily to achieve the weight loss goal. The best thing to do is make it part of your daily routine when you are getting to eat a meal. If using the Garcinia Cambogia extract HCA as a way to suppress eating or hunger a lower doze maybe needed for the best results.
A diet that is low in carbohydrates to begin with will probably not give you the results you may be looking for as a weight loss supplement. Since the HCA breaks down carbohydrates to block the fat and promotes weight loss. The other thing to take into consideration with any herbal supplements is in today’s society so many people suffer from environmental allergies along with plant allergies.
There have been some medical studies that have shown that the timing of taking the supplement extract of Garcinia cambogia HCA also may benefit by lowering cholesterol along with raising the good cholesterol or the HDL. The safe use of the supplement may also be a major player in maintaining a long-term weight loss regiment along with the proper exercise can achieve better health. There are more people searching for the best ways to maintain a healthy lifestyle and weight loss programs than there was a decade ago Just remember before taking any supplement for weight loss or to maintain health to check with your primary care giver or physicians.