Maximum Testosterone With These Foods

Best of all, you can prepare them with anything and they are easy to include in your daily consumption.

The Testosterone is the hormone sexual l producing men and that helps us to have a masculine look. It plays a key role in us as it promotes the growth of body hair and the increase of muscle and bone mass .

1. Tuna

Rich in protein and enriched with vitamin D, it is an excellent option for those who go to the gym constantly because it contains few calories.

2. Milk

One of the best sources of protein and calcium, which will help keep your bones strong.

3. Egg

Contains large amounts of vitamin D. Remember that it also has a lot of cholesterol, so you better not consume the yolk constantly.

4. Lobsters

A lobster plant provides 43% of the zinc that we must consume daily, which will help your testosterone level stay high.

5. Meat

There are many questions about how good red meat is for health. However, it provides most of the nutrients you need. Plus, it’s delicious!

6. Beans

One of the main sources of vitamin D and zinc, with which you will increase your testosterone level.

7. Grapes

Contains resveratrol, a substance that is responsible for strengthening sperm activity.

8. Garlic

Love it or hate it, garlic contains allicin, which is responsible for regulating stress levels and is an antioxidant that increases testosterone levels. It is a key food for those seeking to increase muscle mass and decrease cortisol (the stress hormone).

9. Honey

It is a syrup rich in sugar that contains high levels of nitric oxide, its daily consumption will help you raise your testosterone level.

10. Cabbage

Although it is one of the least rich vegetables, it contains a substance (indole-3-carbinol) that manages to reduce estrogen levels, consequently, your male hormone increases.

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What Are The Treatment Options For Gynecomastia

Gynecomastia is a medical problem in which abnormally sized breasts develop in men. It is very common and can often be frustrating and uncomfortable for those who suffer it. The chest of man is composed of glandular tissues, fat, muscles and skin. When there is fat located in the chest, it looks like a small female breast. Sometimes, the gland is located under the areola as a small, firm mass; In some cases, there may be excess skin in the area and the breast enlarges. Thickening of the tissues below the areola and nipple can also cause a bulge in the surface structure.

Most cases of gynecomastia disappear over time without any medical treatment. In the case of adolescents who suffer from gynecomastia without any apparent cause, the doctor may ask for exams every 3-6 months to verify that the problem improves on its own. Normally, it disappears in three years without any type of treatment. But, if it does not improve or there is an underlying cause that causes greater sensitivity, pain and embarrassment, then treatment may be necessary. Male breasts also affect self-esteem considerably.

For cases in which there is a disease that causes gynecomastia, such as malnutrition, hypogonadism or kidney problems, it is necessary to identify the causative factors to correct gynecomastia. If it is a medication that is causing the problem, your doctor may recommend that you change it or stop using it altogether.

In the case of obese people, it is essential that they lose weight to reduce fat deposits in the chest area. For some people, it is very difficult to specifically improve the chest area through a diet, because it is possible that they lose weight throughout the body but not in that specific area and, therefore, the size of the chest does not change. Diets should be carefully planned with the recommendation of professionals such as doctors or nutritionists.

Doctors can also recommend specific exercises to aim to improve glandular tissues and localized fat. It is essential to apply the correct techniques when exercising, because there are some exercises that can enlarge the pectoral muscles too much and push more fats and the gland towards the surface, worsening the situation.

There are some medications that can help men solve their gynecomastia problem. In general, they are drugs such as raloxifene and tamoxifen, which are used to treat breast cancer and other diseases. While they are not specific medications for gynecomastia, one of its side effects is the significant reduction of male breasts.

Surgical methods that can be used to remove excess breast tissue in the breast are liposuction and mastectomy. Liposuction is a surgery where the objective is to eliminate fat deposits in the chest but not the glandular tissue of the breast itself. Mastectomy is also a surgical method but, unlike liposuction, it does eliminate the glandular tissues of the breast. The doctor will only make a small incision in the chest and use an endoscope for most of the surgery. In addition, the recovery time is shorter, since the surgery is not as invasive.

Gynecomastia does not have to be a problem, since there are many surgical and non-surgical treatments to treat it. Before deciding to start a treatment, I recommend that you always seek the advice of a doctor to know which is the most appropriate method for you.

Tips For Preventing Kidney Damage

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In this article I give the 7 most effective tips that help you to lose weight in a healthy way after the pregnancy. To be able to lose weight responsibly after pregnancy, I give you 7 advice here.


It has been shown that breastfeeding promotes weight loss . This effect is only seen 6 months after the pregnancy. In the first three months, it may even prevent you something in weight increases .

There are also other health benefits of breastfeeding. The chance of diabetes, breast cancer and a postnatal depression is smaller.

Breastfeeding not only provides health benefits for the mother, the baby also benefits from this. A whopping 28 percent of the children’s intestinal flora comes from breast milk and another 10 percent of the contact between the baby’s mouth and the skin of their mother’s nipple.

The intestinal flora plays an important role in the digestion, but also in the immune system of the baby. This creates a protective effect against allergies. The risk of diseases such as diabetes, obesity and leukemia is also lower.


Your hormones and neurotransmitters are looking for a new balance after a pregnancy . After all, the production of breastfeeding has started and your nights will be broken more often. Still, your body will try to stay in optimal condition so that you can take good care of your child.

A hormone that has a big influence on your energy is insulin . You keep this hormone in balance by limiting the meal frequency to 3 times a day. This keeps the production of insulin limited, so that your energy level remains more stable. You will also notice that cutting behavior is reduced and as a result you absorb fewer calories throughout the day.


Breast milk consists of relatively many healthy fats . It is mainly the DHA and AA fatty acids that can be found in breast milk. These fats contribute to healthy brain development . It is therefore important to eat relatively many foods rich in omega-3 fatty acids during the breastfeeding period.

Even if you have eaten less or no fish during pregnancy, it is all the more important to do so after you have given birth.

Fat-rich foods such as fish, avocado and nuts contribute to a better feeling of satiety , making your total caloric intake easier to adjust .


Processed foods contribute to a high through-eating factor, ie you eat too much unnoticed. This is because processed foods have largely been stripped of their fibers and contain too many unhealthy fats and added sugars. Also processed foods contain relatively few healthy nutrients.

Especially in a period in which you are recovering from pregnancy, it is important to eat a lot of food that is rich in vitamins , minerals and fiber .


After delivery, your pelvic and stomach area needs time to recover, especially if you have had a caesarean section. How long you can exercise safely after giving birth depends on how the delivery took place and how fit you were before and during pregnancy.

On average, you can exercise intensively again 6 to 12 months after giving birth . In the meantime, forms of movement such as walking and cycling are the most safe ways of moving. You can also quickly start strength training, especially for the leg, chest and arm muscles. Exercising abdominal muscles can be better spared, because they need a lot of time to recover.


For many women, a child brings a lot of stress with her. After all, you want to be as good a mother as possible and that is why you can demand a lot from yourself. If this stress becomes chronic , make your body extra from the hormone cortisol.

Cortisol ensures that the energy stored in the cells of your body is quickly available to properly carry out the stress response. This also ensures that you have a quicker need to eat. And that gives a greater chance of a calorie surplus, which means you arrive earlier than waste.

So make sure you have moments of relaxation . You can think of yoga, meditating, reading a book, a nice walk or a romantic evening with your partner. It does not really matter what you do, if you take in a relaxation moment every day. Only in this way does your body really get the chance to recover and function optimally.


Losing weight after your pregnancy takes time. Depending on how much weight you have arrived during pregnancy, it is realistic to expect that you lose about 4.5 kg of fat in the course of 1 or 2 years.

If you have arrived more than average during pregnancy, it can be difficult to get the same weight as before pregnancy, but not impossible.

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Tips To Keep Your Brain In Top Shape

Enough exercise is good for the blood vessels. If you move enough, you will stay better on weight. Your blood pressure stays up, and you improve your fat profile. But regular exercise has even more positive effects. This also helps to keep your neuron supply up to standard.

“We know that physical exercise can help prevent Alzheimer’s and Parkinson’s disease,” explains Dr. Maquet out. “We can not quite explain why this is so, but research has shown that even adults are still producing new neurons, and regular exercise seems to stimulate neuron production .” So training your body is also good to keep your brain healthy.


Enough sleep

Good sleep also works wonders for the proper functioning of your brain, according to Dr Maquet: “People with chronic sleep problems get obesity more quickly. That is because the sugar regulation in their blood is thrown up. If you sleep badly, you tend to eat fatter and get to sweat more quickly. That way the kilos are easier. Moreover, you end up in a vicious circle: if you are overweight, you immediately have a higher risk of sleep apnea, which makes your sleep quality worse.

“It is even more important for children and students to sleep well.” Dr. Maquet: “The memory, the ability to make decisions … all those cognitive functions work better if you sleep deeply and long enough. You build up memories in your sleep. Students who want to memorize their subject matter better ensure a good night’s rest than that they stay up all night to continue studying “.

Never stop learning

Do you want your brain to last a long time? Then keep using it! Continue to train your memory by constantly learning new things , no matter how old or young you are. Doctor Maquet: “The richer your environment is on social and intellectual stimuli, the more your brain has to work to create synapses, or connections between the neurons.

And the more synapses you acquire in the course of your life, the less likely you will become demented because you have a large neuron supply. “How can you create these synapses? Keep learning new things: study a foreign language, learn to play the piano, … And keep your social contacts alive. Because those too play a role in keeping your brain fit.

Avoid stress

Stress is bad for the brain, and certainly for your memory. Doctor Maquet: “If you are chronically and permanently under stress, the stress hormones increase in your blood. Too many stress hormones can have a negative effect on your brain in the long term. Especially your memory suffers. For example, cortisol, one of those stress hormones, can cause an atrophy of the hippocampus. That means that your hippocampus gets smaller. “If you want to take care of your brain, keep an eye on your stress level.

Brain and cardiovascular disease

Cardiovascular diseases also have a bad effect on the health of your brain. “The brains of people with cardiovascular problems get it extra hard,” said Dr. Maquet. “And a lot of people are affected by it: 1 out of 5 women is at risk for a CVA during her lifetime, with men that is 1 in 4.

These disorders cause a venous obstruction, causing small or large amounts of cells to die off. If the blood circulation in your brain is interrupted, neurons die in the minutes that follow. That can have major consequences for your functioning. At world level, CVA is the main cause of disability in adults.

But there is also good news: you can partly avoid both disorders by living healthy. “It is therefore important to realize that an unhealthy lifestyle can have irreversible consequences for your brain.” Dr. Maquet: “We can transplant kidneys, a heart, and many other organs, but the brain does not. Your brain is unique. You have to do it until the end of your life. Reason enough to take good care of it. “

Healthy food

If you want to keep your brain in top shape, then Doctor Maquet recommends not eating too much fat and avoiding too much sugar and salt : “It is important to eat as varied as possible so that your diet is balanced. kitchen is a must, because you get enough fatty acids and vitamins inside. “


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Arginine: supplement for athletes at every level

Arginine is a popular supplement among athletes. That is not surprising when you consider that athletes can be of service in many areas. Use of an arginine supplement contributes to the improvement of endurance, oxygen uptake, fat burning and lactate discharge. Arginine also boosts the immune system by activating cells that detect and treat infections. Supplements are widely available and will be used in the form of capsules as well as a powder.

The usefulness of amino acids

Arginine is a semi-essential amino acid. Amino acids are organic compounds that play an important role for the human body. Each of the basic amino acids has its own tasks. A distinction is made between essential and non-essential amino acids. Non-essential amino acids are produced by the body from other substances. Essential amino acids must be taken by food. Those who follow a healthy diet with enough vegetables, fruits, nuts, dairy products and meat or fish get enough amino acids for an average need. However, if you follow a limited diet – because of an allergy or because you are vegetarian, for example – it may be necessary to take a supplement that supplements these important nutrients.

Arginine is important for athletes

Arginine is such an amino acid that athletes have an increased need. It is a precursor for nitric oxide. This means that this substance is required to produce nitric oxide – that is important neurotransmitter. Nitric oxide plays an important role in the relaxation of muscles, the functioning of the liver, the heart and the gastrointestinal tract and the achievement and maintenance of an erection. In addition, arginine has a positive influence on muscle growth, endurance and fat burning: all factors that are important for athletes.

Scientific research has shown, among other things, that if one takes 3 grams of arginine daily, this already significantly improves sports performance. The body is therefore able to absorb more oxygen, burn sugars more slowly and fats more quickly. In doing so, it reduces the concentration of lactic acid in the blood, so that endurance efforts can be sustained for longer ( Burtscher, M. et al, 2005 ). Arginine is therefore an extremely useful supplement for people who exercise at a high level, but also for amateur athletes who want to improve their performance. Whether you’re running, cycling, swimming or strength training: arginine can mean a lot to different athletes.

A boost for the immune system

In addition to the benefits in terms of sporting performance, arginine also has an additional effect: it boosts the immune system. Several scientific studies have shown that supplementation with arginine increases the number of CD4 + immune cells. These are cells that simply instruct other cells to detect and treat pathogens. If they recognize an infection, they deliver a signaling substance that activates other immune cells. Research has thus identified a positive effect of the use of arginine in patients treated in connection with blood poisoning, inflammation of wounds and bladder inflammation. In all these situations, use of an arginine supplement proved to promote healing by more than 50% ( Kang, K. et al, 2014 ).

How do you use arginine?

Arginine is available in the form of capsules and powder. Although the effectiveness has already been established with a daily intake of 3 grams, it is generally recommended to take a dose between 5 and 10 grams for optimal effect. Usually it is recommended to take this in two or three moments on the day. However, it is important to follow the instructions from the package leaflet or on the packaging. Capsules can simply be taken with a glass of water. Powder can be mixed with water or juice.

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This is the perfect male body in the eyes of the woman

Most of us are sometimes found in the gym, one perhaps more often than the other. And although we sometimes come up with the craziest reasons why we’re going there right now, it’s often to look better. But what exactly is the ideal body in the eyes of the woman? We from MAN MAN have the answer.

Length and weight

It is generally assumed that tall men are attractive. It is not that bad, because the dream man has an average length of 1 meter 82. This in combination with a weight of 84 kilos. It is of course dependent on the composition of your body. Are you 1 meter 82, weigh you 84 kilos but you have thin arms and a big belly, this logically will not be seen as ideal. The ideal waist size is around 82 centimeters. Gynexol Review Ingredients. L-Arginine plays a key role in increasing lipolysis that allows excess fats to be broken down.

Trained body

In the 1980s, men such as Arnold Schwarzenegger were immensely popular among women. Pumped up men, often achieved in a not very natural way. Today there are still men who walk in that way, or who have the same ambition in any case. But it turns out that women usually do not like this at all. The ideal body is now mostly trained, slightly muscular with visible abdominal muscles. Perhaps the best example of this is Brad Pitt in Fight Club.

Other characteristics

Outside the body we also investigated what women would prefer to see in a man. They indicate that the face is still the most important. In terms of hair color, women prefer brown locks, followed closely by black and blonde. As far as the color of the eyes is concerned, women often find the color blue the most attractive. After amber and green eyes, blue is the most special color. Only 2% of the world’s population has blue eyes.

If you have brown locks, blue eyes and also in terms of body close to the ideal picture, lucky you. If this is not the case, you do not have to grieve, with lesser genes you can still look good.

Remove wart itself: tips & remedies against warts

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Remove wart itself: tips & remedies against warts

Warts are very annoying skin abnormalities and can cause a lot of trouble. For example, a wart on the foot can be very annoying when walking, while a wart on your face can affect your self-confidence. Warts are caused by a virus that spreads easily in damp areas such as showers or swimming pools. These nasty skin phenomena are not dangerous but contagious. You can have this problem treated by a doctor but you can also remove warts yourself by means of wart plasters or a wart pen. You can also take care of your warts with the help of wart sticks and specific tincture or oil. Which tips and remedies are still useful to prevent warts and how can you remove them yourself?

What is a wart?

Most people have sometimes had warts. A wart is a striking deviation from the skin that mainly occurs on hands and feet , but can also strike other parts of the body, such as on the genitals. In that case, one speaks of genital warts. A wart is formed by a white, hardened piece of skin that is full of white dots.

Causes warts

The cause of warts can be reduced to the spread of the papilloma virus. This virus spreads more easily via wet and damp surfaces, such as swimming pools and showers. Because many people come together in public shower rooms, changing rooms of sports clubs and swimming pools, the chance of warts occurring there is greater.

Are warts dangerous or contagious?


Warts are very annoying and can make you nervous if you pay attention to them. Especially when you suffer from warts on your face this can be very irritating. But warts are usually not dangerous or unhealthy. They are, however, bothersome and can sometimes affect your self-image, especially when they occur in a prominent place on the body or face.


It is true that warts are contagious. They can easily spread from one place to the body to another place. But contamination is also possible by contact with the virus of other bodies, such as in changing rooms or public swimming pools . Moreover, children are more likely to develop warts because their immune system has not yet been fully developed.

Preventing warts: tips

To prevent warts, it is crucial to ensure good hygiene of hands and feet . For example, it is important to carefully dry your feet after washing, not to mention the space between the toes. Some people easily forget to dry the toes and feet because they assume that these areas will dry themselves. Yet this is very important if you want to avoid warts. If you use a public swimming pool pay attention to wear slippers. In addition, it is also recommended to always wash your hands with soap in public toilets and dry them thoroughly.

Treatment of warts

Wart freeze

Of course you want to get rid of your warts as quickly as possible: they look ugly and they are very annoying. But warts usually disappear after one or two years. However, if you do not want to wait then you may want to pay a visit to the doctor or dermatologist who will help you further. Possible treatments in this case are cutting away and freezing the wart.

Salicylic acid

But some people prefer to remove their warts themselves. This can be done by freezing the wart with liquid nitrogen. You can also soak the wart in a 45-degree hot water bath. If you want to try it step by step, you can treat the wart with salicylic acid: this is a week-long treatment in which pieces of wart gradually come loose.

Remove wart: remedies

If you want to remove your wart yourself, there are plenty of possibilities and remedies. You can treat and treat a wart with special wart oil or tincture, where you can use wart sticks. Another option is to apply a wart patch to the affected area. But the most practical solution is probably to use a wart pen . A wart pen contains a gel that allows you to treat and remove the wart in a painless way. This is also probably the most practical choice on a hygienic level.


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Secrets for a flat stomach

Have you been dreaming of a flat stomach for years? Start now with a diet and do the right abdominal exercises and steal the summer with your flat stomach! Most people have highly developed abdominal muscles. But this is not visible, because the muscles are often covered by a layer of fat.

Fat percentage

Only sit-ups can not burn the fat on top of the abdominal muscle. To achieve this, you must do a combination of regular conditional exercise and strength training and a healthy diet.

It may be impossible for some people to reach very low percentages. Accept this and do not try to reach it by going extreme. Also remember that women are genetically predisposed to store more fat around the abdomen. You have to decide for yourself whether ‘a wash board’ is worth going to the limit.

Train your abdominal muscles

An abdominal muscle training usually consists of 1 to 3 sets of 8 to 15 repetitions per exercise. If you do the exercises correctly, it is only 8-15 repetitions that you need to keep the muscles working, feeling them and achieving results.

The right version

The key is to focus on the right execution. Engage your deep abdominal muscles in the entire movement. This is often described as ‘pull your navel towards your spine’ or ’empty your stomach’. Drawing the abdominal muscles inwards and upwards will help train more muscle fiber (especially the transverse abdominal muscles), making each repetition more effective.

Vary your program

You have to keep variety in the exercises to challenge the body and achieve results. Try to change exercises at least every 4-6 weeks. This helps prevent boredom and you can more easily do more advanced exercises if you have become stronger.


Rest for 1 to 2 days between abdominal exercises. Your abs need to rest in time to recover and to build up and become stronger. Therefore do not do more than 3 to 4 abdominal exercises per week.

What Are The Treatment Options For Gynecomastia

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Toenails: how to avoid fungi?

Onychomycosis is the term used to describe mycosis at the level of the nails , a condition that often occurs and is caused by fungi. The disadvantage of mycosis or fungal disease is that it rarely disappears spontaneously. If you have the slightest doubt, you should consult your doctor to set up a treatment. Four things you need to know to avoid fungi.

The frequency of onychomycosis increases rapidly with age. The condition is rare in children, but about three people in ten suffer from it after the age of 60. The condition rarely disappears spontaneously, but it can be prevented and treated on the condition that one intervenes quickly and does not wait for the fungi to settle longer and longer!

1) Quick intervention

A nailbecoming white or yellowish, becoming fat or crumbling indicates a problem. If you have the slightest doubt, you should consult your doctor to know what exactly is going on. On the basis of a sample, the doctor can confirm whether or not there is a fungal infection. If that is the case, he will quickly set up a treatment. The earlier the treatment is started, the more effective and the shorter the duration.

2) Respect basic rules of correct hygiene

Do not walk around barefoot, especially in public areas such as cloakrooms, swimming pools, etc.
Only wear your own shoes, stockings, etc.
Avoid perspiration, use talcum powder, give your shoes, especially your sport shoes, the chance to dry and ventilate, or change shoes every time, that’s even better.
Always dry your feet well after a bath or shower and do not forget the space between your toes.
Nail clippers, nail scissors and other items that you use to care for your nails are for personal use. If necessary, you can disinfect them. The same applies to nail files.

Use only your own towels and not those of another.

3) Microtraumas can damage the nails, but how do you notice the difference?

Fungi are ruthless when it comes to nails . But microtraumas that are caused by repeated shocks (with regular shoes or sports shoes, when wearing narrow mules with high heels for example) can also damage the nails. They can discolour or break, show cracks, etc.
In that case a visit to your doctor is also recommended. Only he can distinguish between a trauma or a fungal infection and only he can set up a suitable treatment.

4) Regularly remove nail polish

Your nailscontinuous covering with nail polish is not a good habit. If they are covered with different layers of nail polish, one can not see if there are changes to the nails . So regularly remove the layer of paint and inspect your nails

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Which methods are gynecomastia treated?

Gynecomastia is a disorder found in men of all ages. It involves excessive enlargement of the breast area, and the basis for development may lie various causes, both endocrine and metabolic. Gynecomastia is the excessive growth of glandular, adipose tissue (lipomastia) or fibrous tissue in the nipple area in men. There are many methods of treating these disorders, which should be chosen individually in each case.

Gynecomastia, an abnormal enlargement of the nipple in men, occurs among others in the course of endocrine diseases, kidney, thyroid or liver diseases. Often also excessive development of the nipple area can be found in overweight and obesity, which is associated with with excessive deposition of adipose tissue in the chest area.

It should be remembered that during adolescence a transient enlargement of the breast area may occur and it is associated with transient changes in the levels of sex hormones during this period of individual development. This condition is called physiological gynecomastia, and its statement should not be alarmed.

What methods can you remove gynecomastia?

Treatment of gynecomastia varies depending on the underlying cause, which caused the development of this disorder. We can distinguish both gynecomastia treatment using conservative and invasive methods. Conservative methods of gynecomastia treatment include, for example, weight reduction through proper diet and regular physical exercise. In the course of chronic diseases, the intensification of treatment of these diseases may improve. Sometimes some gynecomastia or drugs used by the patient are responsible for the development of gynecomastia. Their withdrawal may have a positive effect on the condition of the nipple.

In the case of ineffectiveness of conservative methods, methods of invasive treatment of gynecomastia come with help . Invasive gynecomastia treatment is found among others also used in people who have experienced changes in the course of gynecomastia in adolescence and overly obese patients.

In the situation of excessive body weight and the development of lipomastia, liposuction is an effective treatment method. Liposuction in the treatment of gynecomastia is based on sucking excess body fat with a special cannula. This treatment allows the local reduction of excess body fat and is carried out as part of plastic surgery. The preferred methods of treatment of excessive fat development in the breast area in men in the course of obesity are the so-called Vaser Lipo and WAL methods.

Both Vaser Lipo and WAL techniques do not damage nerves or blood vessels located in the vicinity of the removed adipose tissue. Their advantages also include shorter convalescence after surgery compared to the so-called classic liposuction, and the possibility of using removed adipose tissue to model other areas of the patient’s body. The WAL method (water-jet assisted liposuction), which is carried out using the Body Jet apparatus, consists in the introduction of a special aqueous solution using cannulas. This solution, after penetration into the intercellular space, causes relaxation of the structure of adipose tissue and facilitates its suctioning. In turn, the Vaser Lipo method uses ultrasound energy, which helps in transforming fat tissue into a type of emulsion, which also helps in its suction.

In the case of excessive development of the glandular tissue with the excessive development of adipose tissue , surgical breast reduction surgery is used . The procedure involves the surgical removal of glandular breast tissue. The whole procedure takes about 1.5-2 hours and is carried out under general anesthesia. Often in the development of gynecomastia, excessive development of both adipose and glandular tissue occurs. In the situation of the first advantage, the often sufficient procedure is the liposuction procedure. In the case of glandular tissue development, it is necessary to remove the entire gland.

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