Brain Healthy Keep – 9 Super Tips

Posted on June 22, 2018 by Lucinda

During our education and training in the younger years, you learn rapidly how to get information on how you can save it in your head and how you can apply it later.

With these learned functionalities you will later be able to further develop yourself. Important indicators are your EQ and your IQ.

In middle age you reap the benefits of this and, if things are going well, you can more easily apply the learned in your daily life, and in particular your working life.

So we all know how to store information and find it again, but how does that happen? We have no idea of ??that. These processes in your brain are so terribly complex that even the medical world has been able to map only a very small part of these processes.

There is still a lot of research needed to get everything clear. But what is now clear is the fact that we ourselves can exert an important influence on the functioning of your brain.

The following tips have been collected especially for you to give you the chance to keep your brain in good health, but most of these also have a very positive effect on your body in general, both mentally and physically. So just do it!

Tip # 1: Sleep well

Your brain needs rest during the night hours . Rest to process all impressions from the past day and give them a place. It is a proven fact that this is only possible if you are sufficiently asleep, not only in hours but also in quality (1). A good night’s sleep is also much better for the functioning of your whole body. The moment you sleep badly, you have to look for a possible cause.

Obvious causes may lie in the fact that you have a bad pillow or that your mattress needs replacement. In addition, you have to look very critical around you in your bedroom: Is the room perhaps too light? Then ensure good, blackout curtains. It is also important to turn off as many devices with lights as possible. For example, the alarm clock display is a fairly strong light source.

Tip # 2: Chew firmly

In the present tense we are only in a hurry: The children have to go to school, soon a meeting, be on time at work, just a little too late, etc. etc. We all recognize this picture. As a result, the food often has to take place very quickly.

This is very unfortunate, because eating is not only a matter of taking food to survive, but is also a moment of rest, a moment of social contact, sharing stories with the rest of the family and making new plans for the rest of the day or for the next day. It is an important moment of communication.

A part of the food is chewing. Due to the necessary speed, the macaroni plate is pushed in so that it is not chewable. This is a very bad thing. Chewing has a number of important functions : Not only is the food chopped into smaller pieces by your teeth, you also mix the food with your saliva, so that important substances are added to the food. This means your stomach does not have to work as hard and the nutrients are better absorbed by your body. A very important aspect of chewing well!

brain

Tip # 3: Stay physically and mentally active

Older people often tend to take a nap. They are less active and therefore almost no longer outside. It is very important in old age to remain active both physically and mentally . It is of course important to do new things besides your normal activities, to offer new challenges to your brains. To give a small example:

Playing the same game every day is not very useful. That is the same way of thinking every time, and you will also get stuck in that. For example, chess is a better alternative. This mind-set of sport keeps putting you back to work to come up with new solutions to the issues.

With this you keep your brain better in shape and you are able to be mentally more flexible.

A very nice combination of physical and mental activity is dancing . Not only is it very nice for your social contacts, which keeps your mind younger at all, but the combination of moving and learning new dance patterns is a proven solution.

Tip # 4: Keep pushing your Boundaries

This tip is a bit in line with the previous point. To constantly challenge your brain to solve new problems, it is important that you gradually shift your boundaries. If, for example, you no longer travel by train, because you find it complicated to check in and out with the new OV chip card, I advise you to do so.

You challenge your brains in this way in a positive way, so that you gradually shift your boundaries. The excitement this entails will ensure that your information will be processed faster, remembered better and therefore can solve a similar problem faster.

Tips For Preventing Kidney Damage

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7 Vital Tips To Lose Weight Without Dieting

Posted on January 5, 2018 by Lucinda

Do you want to lose weight but are you constantly hungry? These pointers help you minimize your sense of cravings so that you can drop weight step by action in a healthy way.

” Rice is terrific if you’re actually starving and desire 2 thousand or something.”

1. Stop consuming too little

Lots of people who wish to reduce weight merely consume insufficient. They limit their portions since they do not want to eat excessive. This is counter-productive, because you are constantly hungry and your body may be malnourished.

You want to prevent getting insufficient energy to work appropriately. Extended eating extremely couple of calories is ineffective in the long run – whatever you make to yourself. Your body can not be bitten. It is necessary that you improve the quality of your diet which you drop weight.

There is absolutely nothing incorrect with a lot of food. The issue is getting in too much energy. But those 2 things do not have to be the very same.

You can always supplement your meals with additional veggies. Nobody stops you to add an extra zucchini, an entire bowl of mushrooms, a cucumber or a total broccoli to your meal.

You can consume your food on vegetables and still do not get an ounce.

Vegetables include few calories and are full of fiber and nutrients. Consume as much as you desire! Treat with carrots, tomatoes and cucumber. And simply throw more vegetables into your meals.

More vegetable food gives you a full sensation without being impeded by weight reduction. But bear in mind that you likewise get enough whole grains, vegetables and (veggie) proteins such as nuts, tofu and tempeh.

2. Drink more water

Simple. Not just does it momentarily give you a complete sensation, it also assists you to reduce ‘ghost hunger’. We frequently believe we are hungry, but in reality we are just thirsty. By consuming a glass of water you leave out that cause in any case.

3. Breakfast firmer

For some individuals, a hearty breakfast makes the difference in between eating lunch the entire afternoon and being surprised that it is already lunch break.

Experiment with the size of your breakfast. For example, include additional fruit and research what it does for your appetite during the day.

4. Pick up a piece of fruit

Are you starving? Grab an apple. Are you still starving? Then get an apple. You must be really starving if you are still starving after two apples.

Are not you crazy about fruit? Then you can do the very same with carrots, cucumber or celery.

It can likewise be extremely efficient to integrate fruit with a handful of nuts. Nuts assist you minimize your cravings sensation rapidly, but they likewise consist of a lot of energy. So with such superpowers comes fantastic obligation.

5. Break your sugar addiction

Yes. If you are addicted to sugar, then you remain in a rollercoaster of yearnings, followed by a sugar peak, followed by a sugar valley and once again unmanageable draft. This keeps you hectic.

It is not healthy, and it is not actually beneficial if you wish to drop weight. A sugar dependency makes you consider food all day.

So time to stop. Build your sugar consumption and give yourself one simple rule: I do not consume refined sugar.

Merely sat. Then you just get a peach.

6. Stop processed meuk

Processed food is developed for your tongue, not your stomach circumference. It readies, it ‘feeds’ your feelings. But it does refrain from doing much helpful for your health and your waist. This keeps you consuming and you keep your appetite.

So? So move to unprocessed food. Food that is less ‘extreme’ in taste, so you do not wish to continue consuming endlessly. That does not indicate that you have to make whatever yourself from now on. However that you pay more attention.

A package that claims to be healthy deserves double evaluation. Your day has an average of six consuming minutes. Work on improving your meals, and update your treats. You do not have to do more.

And once again: you can search for all hip, made complex and expensive superfood snacks. You can likewise just get a piece of fruit. From that a person superfood bar you purchase a bag of carrots that you do half a week with.

Make it easier. Not more complex. Do not attempt to do it completely, but simply much better.

7. Realise why you are always hungry

If you have actually simply worked a good meal and you are hungry again, then ask yourself why you are starving. Observe your cravings, however do not trade to it.

Notification how the pull turns up and experience how it immediately vanishes after a couple of minutes. And recognize how you – by realising – have kept a half a piece of ice out of your body.

Do the same when you are hungry for very particular, unhealthy foods. This type of appetite is most likely emotional appetite. Your brain has actually discovered how to suppress undesirable feelings through specific foods that produce a lot of endorphins.

Do not grab the chips, however put a timer on your phone and meditate for ten minutes. Possibilities are that your cravings in chips will disappear afterwards.

Are you still starving while you actually consume more than enough? Then think about going to your medical professional. Perhaps your cravings has a various cause than simple ‘yearnings in goodies’.

Consuming healthy and reducing weight is easy.
Healthy consuming and dropping weight course Do you want more pointers and inspiration to consume much healthier? Then register for my online course blei body.

This course helps you to make healthy eating fun, simple and simple and easy. In little actions, with clever hacks and brand-new practices. That way, healthy consuming ends up being easier!.

Become slimmer, healthier, fitter and better with your body. With bile body you handle to leave those Tony chocolate bars and select healthy and scrumptious food.

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Take Good Care Of Your Skin In Winter
Brain Healthy Keep – 9 Super Tips
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Take Good Care Of Your Skin In Winter

Posted on August 12, 2017 by Lucinda

Good skin care is extremely important in the winter. Practically more important than in the summertime. The coldest months of the year require additional attention for your skin. Feeling more programs you what you can do to keep your skin healthy.

Unfavorable outside impact

When you state winter season, you immediately think about rain, wetness, cold and wind. All these weather conditions have a negative impact on your skin. Likewise the many temperature level changes (we frequently go from a cold environment outside to a heated environment inside), heavier and unhealthy food (due to the fact that salads are for the summer), the body that has less defense reaction in the winter, results in a lower resistance. Therefore, we should pay additional focus on keep our skin great and healthy, and prevent dehydration and early aging.

Some preventative measures

Avoid using really warm water throughout the winter season if you wash your hands or take a bath. Warm water dries your skin, developing a dull skin tone. Safeguard your skin using a moderate soap with soothing and moisturizing ingredients.
And do not forget to dry your skin additional well after bathing, especially between your fingers and toes, under your arms, in your groins and knees.

Daily care

The very best way to prevent dry skin is to take care of it with moisturizing body cream or cream. This is best done after a bath or shower (when your pores are more open) or at bedtime. There are several kinds of nourishing creams on the marketplace, some of them are even particularly appropriate for a certain time of the day.

If you have extremely dry skin, you can also use a nourishing cream during the day, particularly in the locations that suffer most from dry skin in the winter season, such as elbows, knees and feet.

Tip: the skin of your face is different from the skin of the arms. Therefore, it is recommended to utilize creams that are specifically matched for your hands, feet, elbows, face, lips, and so on.

Soft lips

Your lips need extra defense in the winter. They are extremely susceptible and an easy target for cold, wind, dry air and humidity. Pick lip balm that assists avoid canyons and use them a number of times a day to protect your lips.

Consume plenty of water

Naturally, consuming a great deal of water likewise plays an essential role in keeping your skin healthy, disposing of waste materials and hydrating your body. Discover the 4 actions for stunning seductive lips.

7 Vital Tips To Lose Weight Without Dieting

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Perfect Dieting Tips For Your Healthy Skin

Posted on March 5, 2016 by Lucinda

Different strict weight-loss diet plan leads to the fact that the look of damaged skin, it begins flaking and devastating old. This triggered a new tree – diet plans to improve the skin, then the problem is very simple: the body needs a variety of healthy food.

Exactly what to consume to improve skin condition

In order to restore the skin, the diet should supply adequate quantities of protein (of which the cells of the skin) made fat (they are essential for an excellent metabolism) and carbs (the energy source for biochemical procedures.) But the body is still needed, and catalysts of biochemical procedures, sometimes accelerate biochemical reactions.In this function, the enzymes whose structure consists of constantly contain vitamins and minerals.

No less influence on the skin and hormonal agents – substances that are dispersed in small quantities endocrine glands and actively impact all functions of the body. For example, female sex hormones estrogen assistance regular connective tissue collagen and elastin fibers that form the skeleton supports the skin. When estrogen becomes a bit (it comes with age), the skin loses its firmness and flexibility, wrinkles appear on it. Male sex hormones are the reason for skin acne vulgaris (acne) – they alter the structure of sebum and increase its seclusion, which is a breeding place for infection. All hormones that are launched into the body, somehow affect the skin. But for hormone synthesis also needs the needed material, that can just come with food. Good,

Therefore, just a range of foods improve the skin condition. You need to consume lean meats, fish, dairy products, eggs, nuts, beans, cereals, whole grain breads, vegetables and fruits.

If the skin appeared pustular rash, the menu urgent have to remove the sweet and abundant dishes, sweet soft drinks, spicy, smoked and marinaded foods, alcoholic beverages.

If you have a dry, flaky skin aging or have to increase your fluid consumption (you can raise to 2 liters a day, if the health allows) and the variety of plant and animal fats (fish oil or oily fish) origin. The vegetable fats beta carotene, which is transformed into the body transformed into vitamin A, required for the correct advancement of the skin. It likewise contains a second, and the necessary skin vitamin – Vitamin E Fish oil includes direct-vitamin A, in addition to fatty acids necessary for appropriate metabolism.

Diet for Skin

American skin doctor Nicholas Perricone has a diet that generally enhances the skin while it assists to lose additional weight and developed. The diet plan is called – to tighten the skin.

The diet is based on the constant usage of oil-rich fish such as salmon. Included in fatty fish fatty acids are really beneficial for metabolic process Metabolic process: The basis of life of all living beings Metabolism: The basis of the life of all living beings
In particular, they are completely brought back condition of the facial skin – it becomes more smooth and fresh. The salmon are also many B vitamins, whose basal metabolism, which is why the skin and its appendages (hair and nails) actually enhance bloom.

Meals of salmon Perricone suggests the food every day, you can even twice a day. He thinks that the best fish to cook on the grill or fried – it contributes to the conservation of the biologically active compounds. You can cook in a various way, however do not bake.

Perricone diet plan offers a well balanced diet plan that includes low-fat meat and dairy items, fish, cereals, vegetables, fruits, berries, nuts. Fats – the only veggie. Need to drink non-carbonated mineral water and green tea. You can not eat sweets, bake, mayo, corn, bananas, Potatoes, sweet alcoholic beverages and sodas, strong tea and coffee.

Improves skin items (with the exception of salmon) Perricone thinks blueberries Advantages and disadvantages of blueberries: the health of the forest, Raspberries, melons, apples, pears, avocado, peppers, tomatoes, squash, greens. These products include the largest amounts of minerals and vitamins required for the “bloom” of the skin.

Perricone products suggested for everyday usage:

Salad of cucumbers, tomatoes and lettuce, with the addition of olive oil and lemon juice; the composition differs every day with the addition of various items: paprika, celery, raw mushrooms, radish; tomato soup with shrimps and cheese; required for the preparation of a liter of tomato juice, one hundred and thirty grams of salmon fillet, one hundred grams of peeled shrimps, peppers and forty grams, thirty grams of grated cheese, the fourth part of the zest of a lemon, fresh basil, soy sauce, black pepper; tomato juice must be warmed, do not boil, put the grated lemon passion, salmon (cut), shrimp, paprika, heat the soup, making it simmer for another 5 minutes, get rid of from the heat, pour the soy sauce, sprinkle with black pepper and embellish with basil.

Take Good Care Of Your Skin In Winter

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